How to avoid burnout
This goes out to everyone. The people that struggle to switch off and those that want to help people cope. On the show this week our ceo Lewis Maleh is joined by Katie Maycock, an Anxiety Specialist and Founder of Get Your Sh*t Together - Literally and figuratively, to discuss on how to take control back and manage it.
Over two-thirds of employees are experiencing burnout symptoms while working from home, according to recent studies. Stress and financial anxiety are high, and people at all levels are not taking time off to recharge, fearing they could be the next layoff. Burnout is growing as the pandemic stretches on and people struggle with working from home.
Key Takeaways
• How to take control.
• How to create boundaries and routine.
• Developing physically, mentally and emotionally to withstand challenging times.
• How to unplug and recharge.