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Bentley Lewis

How To Support Mental Health At Work

Many of us suffer from anxiety, and the events of the last few months have made people nervous, stressed and anxious. Are there things we can do to help us manage our anxiety? We were joined by Melissa Crate, Founding Director at Luminate, a wellbeing consultancy helping to improve mental health and wellness within organisations around the UK. On the Recruitment Show, we talked about how people can start to control their anxiety, coping mechanisms to deal with it and how we can learn to be comfortable being uncomfortable.

Melissa Crate, Founding Director at Luminate, a wellbeing consultancy helping to improve mental health and wellness within organisations around the UK, joined our CEO Lewis Maleh on the Recruitment show.
Key takeaways:

  • how people can start to control their anxiety
  • coping mechanisms to deal with it
  • how we can learn to be comfortable being uncomfortable